Cranberries are small, round, red berries that grow on low-lying vines in North America and Europe. They are typically harvested in the fall, between September and December. Cranberries are rich in antioxidants and Vitamin C, making them an excellent source of nutrition. They are also believed to have various health benefits, including preventing urinary tract infections and reducing the risk of heart disease and cancer. Cranberries are commonly consumed as juice, dried fruit, or added to sauces or baked goods. The bright red color of cranberries comes from anthocyanins, which are naturally occurring pigments that give many fruits and vegetables their distinctive hues.
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